SBC- Trauma Responsive Lens Course for HSP's

This 7-week course is designed to deepen your understanding and practice of trauma informed care principles in an effort to create a trauma responsive team and culture.

We begin by unpacking 5 Core Convictions as a foundation for our work, we then discover 4 Resilience factors that mitigate against toxic stress and support our growth.

Finally we learn together how to navigate our own and other’s nervous systems by grounding ourselves in a holistic understanding of 3 Nervous System States.

This foundation sets teams up to use our Mind Mapping process to problem solve from a creative and compassionate perspective.

7 Modules

Module 1: Setting the Context and Conviction 1

Welcome to Week 1 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 10 lessons that will help set the context for our time together and begin diving into the 5 Core Convictions.

10 lessons

1 Lesson 1: Welcome 2 Lesson 2: Grounding 3 Lesson 3: Trauma is Real. Together we can Heal. 4 Lesson 4: 5 Core Convictions 5 Lesson 5: Reflection Time 6 Lesson 6: Trauma is stored in the body 7 Lesson 7: ACE Study 8 Lesson 8: Vagus Nerve 9 Lesson 9: Things to DO and Ways to BE 10 Lesson 10: Reflection Time

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Module 2: Conviction 2 and Conviction 3

Welcome to Week 2 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 15 lessons that will dive into Core Convictions 2 and 3.

15 lessons

1 Lesson 1: Grounding 2 Lesson 2: Regulation is a practice 3 Lesson 3: The Three R's 4 Lesson 4: Belly Breathing 5 Lesson 5: Autonomic Nervous System 6 Lesson 6: Things to DO and Ways to BE 7 Lesson 7: Reflection Time 8 Lesson 8: Grounding 9 Lesson 9: Conviction 3 10 Lesson 10: Dan Siegel’s Hand Brain 11 Lesson 11: Perceived threat and real threat can feel the same in the body 12 Lesson 12: Domains of Safety 13 Lesson 13: Cues of Safety, Cues of Danger 14 Lesson 14: Things to DO, Ways to BE 15 Lesson 15: Reflection Time

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Module 3: Conviction 4 and Conviction 5

Welcome to Week 3 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 14 lessons that will dive into Core Convictions 4 and 5.

14 lessons

1 Lesson 1: Grounding 2 Lesson 2: Trauma Symptoms are Survival Strategies 3 Lesson 3: A New Look 4 Lesson 4: Understanding yourself and others through the fear cascade 5 Lesson 5: Things to DO, Ways to BE 6 Lesson 6: Anger Onion 7 Lesson 7: Reflection Prompt 8 Lesson 8: Grounding 9 Lesson 9: Healing happens in relationship 10 Lesson 10: I am/I need Pocket Practice 11 Lesson 11: Cup Fillers 12 Lesson 12: Things to DO Ways to BE 13 Lesson 13: Roots and Wings 14 Lesson 14: Reflection prompt

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Module 4: Resilience Factors: Voice, Choice, Control and Sense of Self

Welcome to Week 4 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 18 lessons that will dive into the protective factors of Voice, Choice, and Control, and Sense of Self.

18 lessons

1 Lesson 1: Grounding 2 Lesson 2: Connection Question 3 Lesson 3: Resilience Factors Overview 4 Lesson 4: Voice, Choice, Control: The impact of toxic stress 5 Lesson 5: Voice 6 Lesson 6: Choice 7 Lesson 7: Control 8 Lesson 8: Growing Voice, Choice, Control 9 Lesson 9: Musical Interlude and Grounding ;) 10 Lesson 10: Connecting Question 11 Lesson 11: Sense of Self 12 Lesson 12: How Trauma Impacts Sense of Self 13 Lesson 13: Strategies to build Sense of Self 14 Lesson 14: Self-Efficacy 15 Lesson 15: Self Worth 16 Lesson 16: Self-Talk 17 Lesson 17: Things to DO 18 Lesson 18: Ways to BE

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Module 5: Resilience Factors: Sense of Belonging and Mutually Enhancing Relationships

Welcome to Week 5 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 12 lessons that will dive into the ideas of Sense of Belonging and Mutually Enhancing Relationships.

12 lessons

1 Lesson 1: Grounding 2 Lesson 2: Reflection Prompt 3 Lesson 3: Impact of Toxic Stress 4 Lesson 4: Science of Belonging and Impact of Connectedness 5 Lesson 5: Messages of Belonging 6 Lesson 6: Barriers to Belonging 7 Lesson 7: Things to Do, Ways to BE 8 Lesson 8: Mutually Enhancing Relationships 9 Lesson 9: Grounding 10 Lesson 10: Connecting 11 Lesson 11: Impact of Toxic Stress 12 Lesson 12: Things to DO, Ways to BE

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Module 6: Nervous System States

Welcome to Week 6 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 12 lessons that will dive into the topic of Nervous Systems States.

12 lessons

1 Lesson 1: Grounding 2 Lesson 2: Connecting Question 3 Lesson 3: Nervous System Awareness 4 Lesson 4: Vagus Nerve Revisited 5 Lesson 5: Felt- Safety 6 Lesson 6: Things to DO, Ways to BE 7 Lesson 7: Grounding Practice 8 Lesson 8: Connecting Question 9 Lesson 9: Window of Tolerance 10 Lesson 10: HYPERarousal 11 Lesson 11: Shifting States 12 Lesson 12: Cueing Safety

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Module 7: Nervous Systems States (continued) and Mind Mapping(TM)

Welcome to Week 7 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 8 lessons that will dive into the ideas of Nervous Systems States (continued) and Mind Mapping(™).

9 lessons

1 Lesson 1: Grounding 2 Lesson 2: Connecting Question 3 Lesson 3: HYPOarousal 4 Lesson 4: Cueing Safety 5 Lesson 5: Grounding 6 Lesson 6: Mind Mapping(™) 7 Lesson 7: Working the Process 8 Lesson 8: Finale! 9 Lesson 9: Course Evaluation

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Modules for this training 7

Module 1: Setting the Context and Conviction 1

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Module 2: Conviction 2 and Conviction 3

Welcome to Week 2 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 15 lessons that will dive into Core Convictions 2 and 3.

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Module 3: Conviction 4 and Conviction 5

Welcome to Week 3 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 14 lessons that will dive into Core Convictions 4 and 5.

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Module 4: Resilience Factors: Voice, Choice, Control and Sense of Self

Welcome to Week 4 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 18 lessons that will dive into the protective factors of Voice, Choice, and Control, and Sense of Self.

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Module 5: Resilience Factors: Sense of Belonging and Mutually Enhancing Relationships

Welcome to Week 5 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 12 lessons that will dive into the ideas of Sense of Belonging and Mutually Enhancing Relationships.

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Module 6: Nervous System States

Welcome to Week 6 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 12 lessons that will dive into the topic of Nervous Systems States.

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Module 7: Nervous Systems States (continued) and Mind Mapping(TM)

Welcome to Week 7 of Soul Bird’s Trauma Responsive Lens Course! In this Module, you will find 8 lessons that will dive into the ideas of Nervous Systems States (continued) and Mind Mapping(™).

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SBC- Trauma Responsive Lens Course for HSP's

7 Modules

Module 1: Setting the Context and Conviction 1

Module 2: Conviction 2 and Conviction 3

Module 3: Conviction 4 and Conviction 5

Module 4: Resilience Factors: Voice, Choice, Control and Sense of Self

Module 5: Resilience Factors: Sense of Belonging and Mutually Enhancing Relationships

Module 6: Nervous System States

Module 7: Nervous Systems States (continued) and Mind Mapping(TM)

Module 1: Setting the Context and Conviction 1

Module 2: Conviction 2 and Conviction 3

Module 3: Conviction 4 and Conviction 5

Module 4: Resilience Factors: Voice, Choice, Control and Sense of Self

Module 5: Resilience Factors: Sense of Belonging and Mutually Enhancing Relationships

Module 6: Nervous System States

Module 7: Nervous Systems States (continued) and Mind Mapping(TM)

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